19. What to Expect on Your Intuitive Eating Journey
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In this episode I share what to expect on your intuitive eating journey. I answer the question “How long does it take to become an intuitive eater?” and I share the 5 stages of becoming an intuitive eater. Finally, I offer you a journal prompt to assess where you’re at in this process.
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19. What to Expect on Your Intuitive Eating Journey