10. Cultivating Self-Compassion
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In this episode, I’ll explore what self-compassion is and explain the 3 components of self-compassion. I’ll give you concrete examples of how to put the components of self-compassion into practice.
Dr. Kristin Neff, Self-Compassion Website: https://self-compassion.org
Dr. Kristin Neff, Self-Compassion Ted Talk: https://www.youtube.com/watch?v=IvtZBUSplr4
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10. Cultivating Self-Compassion