“What the F is self care?” | Motherhood Uncut Podcast | Season 1 Episode 7

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share! 
A quick note about the Motherhood Uncut podcast: 
Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.  
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Mentioned in today's episode:
Self maintenance/self care presciption includes:
Sleep, exercise, nutrition, breath/mindfulness, hydration, social support, nature, play.
The question to ask is: What is the minimum amount of these things that I need to feel mentally well enough?  What will get in my way of accessing them?
Thank you to this week's fabulous sponsors: 
One Clock: https://oneclock.co/
The Abundance Approach App: https://community.abundanceapproach.com
Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/

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