S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold

In this episode we discuss adjusting your training for extreme heat. Brian provides an update on his strength training cautioning against DOMS, and he considers non-tech proxies for easy or aerobic threshold pace such as 4/4 breathing rhythms, nasal breathing, and the talk test. Meanwhile, Lisa lowers her 3k challenge time to 11:07. She also reports on some brand new Adidas Adios 4s with a stiff upper, and an unpronounceable ASICS road racer that fits small. 
Resources and references discussed in this episode: Brian's Running Technique Book. Dr Phil Maffetone on the weakness window.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv