Eposide 41 - Lisa Tarquini - Weight Management during the Perimenopause and Menopause

In this episode our JD movement coach Cindy Jourdain is speaking to Lisa Tarquini, our in house nutritionist, about lifestyle and "Nutritional Nudges" as Lisa calls them to help women transition smoothly into their  Perimenopause and Menopause chapter.We are what we eat, our mood is what we eat, but we need to remember that nutrition is only one element of having a positive experience with the menopause.Lisa became menopausal a decade ago in her 30s and shares her incredible story on this podcast. From complete change of lifestyle to smart considerations and subtle steps ahead it's what works for you that's important. If you enjoy this chat and want to find out more about ways to improve common symptoms surrounding the Menopause these links below will help.Take care of yourselves ladies, this episode is for you and your loving families Lisa’s Website - www.ltnutrition.com  Lisa’s IG - lt_nutritionist