Episode 64 - Men’s mental health with Evryman Co-Founder in Hong Kong, Mac Ling

“Being a man in today’s world is tough. The pressure to perform, to provide, to get everything right. It’s overwhelming at best, and at worst keeps us from living at the fullest version of ourselves” - Evryman Evryman has been described by the New York times as Cross-fit for your emotions.In this episode Andrew interviews Hong Kong Evryman Co-Founder, Mac Ling. Mac shares the origin story of Evryman, the challenges men face with their mental health and the erroneous ways we (men/society even!) handle mental health.With the rise of mental health issues this is a “must listen to” episode to better understand, give a place to go, and begin to change the narrative around this topic.Have a listen and share with your friends and family to continue and expand the work we have to do in this field of human health.See you again in two weeks Here are some useful links for this podcasthttps://evryman.com/https://www.macling.com/Relevant episodesEpisode 61 Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443Episode 52 Odile Thiang. The Anti-Stigma project and Mental health first  aid - https://podcasts.apple.com/hk/podcast/episode-52-odile-thiang-the-anti-stigma-project/id1527374894?i=1000570288419JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk