Episode 63 - Marcus Hewitson - Atomic Habits

Episode 63 - Marcus Hewitson MD on Atomic HabitsIn this episode Andrew interviews his long-time friend, Dr Marcus Hewitson from OSNEM located on the beautiful east coast of Australia. Back by popular demand, this is Marcus’ second appearance on the podcast. In episode 57 we discussed some of the controversies around dietary protein.In this conversation Marcus unpacks the ground-breaking book “Atomic Habits” by James Clear. Tune in as we explore;The 3 levels of change – outcome (goal), process (habit) and identityThe habit loop – and how to use it to help remove old habits and instil new onesWhy identity change is critical for making new habits stickMarcus shares with us how he utilises these concepts in his own practice and as a facilitator of lasting change.One of my favourite people on the planet!EnjoySee you again in two weeks Here are some useful links for this podcasthttps://jamesclear.com/atomic-habitsOSNEM website - https://osnem.com.au/the-teamRelevant episodesEpisode 57 Marcus on Protein - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164Episode 48 Dr Hanna Poikenen on the experts brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376Episode 43 Miles Price - Functional Medicine practitioner and Clinical nutritionist on the true cause of heart disease -https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk