Episode 38 - Erwan Desvalois - How to improve your VO2 Max with training.

Erwan Desvalois ran for his home country of France as a middle distance runner. He joined our team here at Joint Dynamics in Hong Kong and now heads the running training arm of JD - Run Dynamics. In this episode Erwan discusses with Andrew the importance of training to improve your VO2 Max, and why it may not be the target for Ultra Marathon events. He breaks down his big three of running -VO2 MaxLactate ThresholdRunning economyWe also dive into his passion for coaching, and explore his own experience as an athlete running for France.This conversation is a must listen to for any runners wanting guidance on how to improve and add further enjoyment to their running.ENJOY!! Related podcasts on VO2 Max and running - 1. Eddie Robinson Physio on running - https://podcasts.apple.com/hk/podcast/episode-9-eddie-the-eagle-a-physio-who-competes/id1527374894?i=1000498862887Geoffrey Bland - Exercise physiologist on VO2 Max - https://podcasts.apple.com/hk/podcast/episode-27-goeffrey-bland-exercise-physiology/id1527374894?i=1000531459176Relevant LinksErwan Desvalois - https://www.jointdynamics.com.hk/the-team/trainers/erwan-desvaloisJoint Dynamics website - www.jointdynamics.com.hkJoint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw