Episode 28 - Katherine Gale -Imagine if you were enough. Why we go to the gym, a psychologist shares her thoughts.

In this conversation Andrew chats with Joint Dynamics Psychologist Kathryn Gale. Kathryn is a psychologist,  mindfulness and meditation coach with over twenty years of experience in Australia, USA, and Hong Kong.  During this episode we explore the human psyche and Kathryn passes strategies on how to embrace fitness and overall wellness, while navigating living in a culture that encourages us to be critical of our bodies and aim for an impossible ideal. The goal Kathryn and Andrew have is to offer a new narrative on how to move towards self acceptance, and tap into our innate desire and motivation for overall health and wellness.