Episode 21 - Ryan Campbell -How to maximise your time in the gym

How to maximise your time in the gym with Ryan CampbellIn todays podcast Andrew spoke with JD Strength and Conditioning (S & C) Coach Ryan Campbell. Ryan has set an intention of becoming a world class Rugby S & C coach (look out Nic Gill!), in our conversation we break down one of his strategies he uses (on himself and clients/teams) to maximise results safely in the most efficient amount of time. Ryan draws inspiration and shares some tips from his current mentorship with Keegan Smith of RealMVMT and the strategies in “dense strength training”.We also covered some of the lessons Ryan is learning during his certification course with the World Rugby Strength and Conditioning certification.PLUS I put Ryan one the spot to break down the pathway to becoming  a world class rugby S & C coach….guess what? You’ll never guess what his #3 of his top three tips are for achieving a similar goal…..I hope you will enjoy listening to this conversation as much as we did having it.See links below for your interestRyan Campbell - https://www.jointdynamics.com.hk/the-team/trainers/ryan-campbellRealVMT - https://www.realmvmt.com/World Rugby S & C - https://sandc.worldrugby.org/