Episode 6: U18 Introducing Nutrition to Youth

Hop on with Jeff, Keegan, Mikki for easy to follow ideas on how to approach and present nutrition in a developmentally appropriate way, while avoiding the minefield of concerns surrounding food, family, culture, myths and eating disorders.Bonus advice from a future full interview episode featuring Special Guest Alfia Dunbar MS who currently works in a therapeutic setting to assist youth to recover from eating disorders.Show Highlights:1:05 Developing a healthy relationship with food2:44 5 year olds and macros? avoiding good bad framing5:02-7:59 Alfia, awareness from an expert in the field, eating disorders and bringing youth back to health8:32 "All the time foods", and "sometimes foods"10:24 Base Build Boost developmental appropriateness and avoiding the rush to performance based concepts13:00 Performance stage and the education process14:09 Parental engagement, facts and the minefield of emotion and culture surrounding nutrition