Episode 12: How to use Brand X® in a High School Strength & Conditioning Program

Jeff and Keegan Martin host Coach Dan Quesenberry of Brand X® Nashville and Ravenwood High School Strength Coach to discuss running an effective High School Strength & Conditioning program. Coach Q, was named Physical Education teacher of the year for The State of Tennessee in 2018, has over 20 years teaching PE to youth within schools, and has Coached High School Football for over 15 years. We talk about the what, why and hows surrounding implementing a new and successful strength and conditioning program within a High School setting.Episode Highlights:2:39 "Because You can Doesn't mean you should"3:58 Teens and the "Ignore-Question-Trust " process5:36 How did you introduce Brand X® principles?8:05 Thoughtfully jumping into an existing Program, Freshman to Seniors10:40 In Season Programming11:05 Tips on How a positive impact on CNS and motor pattern emphasis can co exist14:58 Training protocols, overtraining and rest & recovery16:48 Balancing "The Outcomes" Versus "The Culture"19:06 Team Training Logistics23:35 Staffing, Organization and Tracking Magic28:45 Developing a great Culture31:36 Tips on selling Strength & Durability35:00 Communication with athletes who do "extra" training38:10 Success Stories44:28 Brand X® Nashville The Lab45:39 Female Athletes #LetHerLiftLinks:RavenwoodStrength on Twitter https://twitter.com/wcsRHSstrength?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBrandX®Nashville on instagram https://www.instagram.com/brandxnashville/