S2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And More

The female athlete health crisis – it is real! This episode
brings to you: Pelvic floor, breasts and bras, the menstrual cycle all unique
to being a woman in sport. We dive into some of the features unique to women, as
well as the key topics of RED-S and body image.
Baz Moffat from the Well HQ joins us today to offer some
information, insight, and advice around some critical aspects of female health relevant
to sport. Baz shares some of her own experiences from being a GB rower.
Baz offers a refreshing and honest take on some of these
over promoted and under discussed topics. No waffling around topics today, we dive
straight in and get right into some of the more controversial and ‘taboo’
topics.
This is an absolute must listen for any women and especially
any women in sport!
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As mentioned in the episode- here are the links:
About - The Well
HQ : The Well HQ (thewell-hq.com)
Squeezy: pelvic floor
support app (squeezyapp.com)
The
Female Body Bible by Dr Emma Ross, Baz Moffat | Waterstones

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