S1-E4 || Part 1 || Alex Millard || Consistency , Gradual Changes, a lot of Spag Bol, and where it can take you

Hi Guys, welcome or welcome back to Fitter, Faster and Happier.
Today I am here with New Balance sponsored athlete Alex Millard. She is fresh of a run at the world cross country championships in Australia, She is the European U23 bronze cross country medalist, the winner of the BUCS A race cross country championships 
In this episode we cover:
- How she got into running
- Her reflections on her progress so far
- How she has stayed injury free, and continuing to make progress
- The type of racer she is, and racing strategies
- Taking bronze at the European Cross Country Championships
- Competing in the World Cross Country Championships

#NewBalance #Femalerunning #running #training