44. Can Cycle Syncing Work for Skincare?

Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.   Podcast Highlights Introduction to Cycle Syncing How To Cycle Sync & Who It’s For Lifestyle Recommendations Tips for Tracking Your Cycle Links Mentioned Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne  Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food  Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance  Cycle Tracking App: https://flo.health/  How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start  How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter