The Psychological Science of Yoga with Dr. Julie Kangas

Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.