Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill

When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.