Mindfulness and Right Effort For Athletes with George Mumford

What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.