How To Grow Psychologically Rich with Dr. Erin Westgate

Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.