Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTThomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION.  He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.    He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He has the goal of saving 100 million lives by optimizing health and wellness through natural means.CONNECT WITH DR. HEMINGWAY:WebsiteFREE NEWSLETTERPreventable Book!InstagramFacebookON TODAY'S EPISODELife expectancy is going DOWN for the first time7 out of the 10 leading causes of death are PREVENTABLEPrevention > Prescription approach The staggering number of US Americans that have Metabolic Dysfunction"Food is either the best medicine or the slowest poison"Which foods to focus on for optimal healthThe 3 foods to subtract from your diet Why more people are sensitive to wheat and gluten today than in the pastAvoid the 3B foodsThe importance of timing of your mealsIs snacking healthy or not? 74% of US adults are overweight and 60% are obeseWhat actually IS the metabolism?How do you become metabolically flexible?The best litmus test test for knowing if you're metabolic flexibilityGUT HEALTH - what you feed will breedHow what you eat impacts your gut healthHow to feed your gut to cut cravingsWhat to have for breakfast to reduce cravings and feel more full all dayMovement and exercises to do to improve metabolic health and longevityThe importance of sleep to support the glymphatic systemTips for better sleepDigestive strategies to reduce inflammationWhy you shouldn't stress about your stress!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️