Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!Instagram: @theketoroadEmail: theketoroad@gmail.comWebsite: www.performncegainz.com (Grab a bottle of Energized Reds here!)Primal Woman Guide: www.theketoroad.com/primalwomanON TODAY'S EPISODEJonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️