AUA: Creatine & Naak Energy Drink - Ep. #139

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running.  We love our listener questions, so keep them coming!  

Links:

Episode 35 that included a conversation about palatinose, a unique carbohydrate source
Episode 113 about carbohydrate absorption and carbohydrate recommendations
Naak sports nutrition website


Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. 

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Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.