AUA: Beetroot and Nitrates - Ep. #142

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.

We discuss:

What are nitrates?
The benefits of nitric oxide 
Why beets are a powerhouse food
Eating whole beets vs. using beet powders
Effects of aging upon nitric oxide production
Types of athletes who may benefit from nitrate supplementation 
Considerations for taking beetroot powder
What about female athletes?
Testing for nitric oxide


Links:

More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
Indicator strips for nitric oxide


Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. 

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