Enlightenment through Equanimity: Practicing Mindfulness To Reduce Overwhelm

Who else wishes they had a more peaceful mind?As an entrepreneur, you're probably used to a busy mind. You might catch yourself procrastinating or hesitating when faced with it. But what if, instead of avoiding discomfort, you could embrace it and use it to improve?Creating peace through mindfulness is about developing a practice of remaining present, observing your thinking, accepting your reality, and managing your mind.In this episode, discover practical approaches that you can incorporate into your daily life to help you notice unresourceful thought patterns and think your way free.Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.