The Pros & Cons of Protein Consumption

In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward… What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein… And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence… This is why on today’s #CabralConcept 1418 I’d like to share with you an unbiased look at the pros and cons of protein as well as how much you really need – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1418 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)