A Day in the Life of My Mediterranean Diet

Whether you’re following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume… The data is just so strong on the benefits of this style of a diet that it is hard to ignore or simply push aside with a few recent studies promoting other diet choices… This is why on today’s #CabralConcept #1551 I wanted to share with you a day in the life of my Mediterranean diet and how it’s actually very easy to stick to – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1551 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)