Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4

This episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercise: mobility, strength training and metabolic conditioning into a cohesive, effective exercise program. Any mode of exercise is better than nothing, however your body needs different types of movement at varying levels of intensity in order for exercise to produce the best results and this episode will help you to understand why.
Listen and learn all about how your body responds to exercise on this episode of All About Fitness.

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