Olivia and Jim Karas - Confessions of a Division 1 Athlete

How does a young girl who starts out at 'Mommy and Me' gymnastics end up as a young woman with multiple All-American honors as a collegiate gymnast? Olivia Karas fell in love with gymnastics and pursued her passion to the point of earning a scholarship to the University of Michigan where she helped the team win multiple Big 10 championships. Her father, Jim Karas, is a personal trainer and best-selling author who works with an exclusive clientele in Chicago. Father and daughter collaborated to write Confessions of a Division 1 Athlete in order to share their stories about what it takes to ascend to the highest levels of a challenging and competitive sport which requires years of grueling practice to achieve success. On this episode of All About Fitness, Olivia and Jim share some of their insights on how to navigate the process from regional to elite competition, in addition, they provide valuable perspective on the role a parent should play when a child is motivated to compete. This is an engaging and dynamic conversation on how to reach the pinnacle of athletic success told from the perspective of both parent and child.


To order Confessions of a Division 1 Athlete - FOLLOW THIS LINK: https://amzn.to/2V8vvhE

To learn more about Jim Karas, follow this link: https://www.jimkaras.com/team
To learn more about Olivia Karas and her athlete accomplishments: https://mgoblue.com/sports/womens-gymnastics/roster/olivia-karas/18705


https://petemccallfitness.com

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4

Order a copy of Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3fub1Yl


Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8


Dynamic anatomy; $29
https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise


Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book


Total Body Core Training; $67
https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs


Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book
Learn more about your ad choices. Visit megaphone.fm/adchoices