Quick Fit Tip - Time to Change Your Workouts

The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus for the results that you want.
This Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedule for how you can do just that.


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