Exercising Cyclically and Balance After Bodybuilding with Omega Zumpano

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise, her wisdom is fascinating! 

This episode is a great intro to the idea of cyclical exercise and why common exercise routines do not work for women

In this episode we talk about:
Omega’s story going from bodybuilder to cyclical exercise expert 
Hypothalamic amenorrhea and how this plays in
How do intense workout routines affect our hormones as women
The four phases and how to exercise within each phase
Cardio vs. strength training for women
How to increase muscle mass as women
Creating a cyclical exercise routine
And so much more



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Connect with Omega:
Website - https://fitnessflowmethod.com/ 
Instagram - @fitnessflowmethod 
YouTube - https://www.youtube.com/c/OmegaFitLife?sub_confirmation=1

Join Omega’s program for fitness coaches (approved by NASM) here - https://fitnessflowmethod.com/confident-menstrual-cycle-coach-academy

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