Changing How We Approach PMS

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. 
 
In this episode you’ll learn:
What PMS is 
How PMS and PMDD are different
What happens hormonally with PMS
Why progesterone is key with PMS
The best supplements and nutrients for PMS
The perfect storm that may cause PMS to be far worse
And what you can do emotionally to support your inner changes




Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle
 
Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal
 
 
And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!