Episode 143: How to Navigate and Recover From an Injury

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.   Time Stamps:   (1:28) How to Navigate an Injury (1:55) If You’re Not a Book Lover (3:00) Defining Injury (3:55) Injuries Are A Part of Life (10:58) Perspective Shifts (13:35) Cured Nutrition (14:28) Motivational Youtube Videos (16:03) Watching Film (18:26) Gratitude and Mindset (20:51) Reaching Out to Coaches and Mentors (22:21) Build Excitement for Physical Activity (23:00) Time in Nature (26:00) Please Share! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com