Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!

Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received.   Time Stamps:   (3:54) Crossfit Career (14:30) Stress Taking Its Toll (20:40) A Year of Mindset Work (23:45) What Chronic Stress Looks Like (31:40) Feeding Our Mind (51:25) Natalie’s Morning Routine (57:58) Where to Find Natalie ---------------------------- Follow Us on Instagram! @natalie.newhart @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Join Natalie's Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com