2 Things You Need to Do Before Changing Your Diet
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You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past!
Understanding these 2 crucial things will help you successfully start—and more easily stick to—your new diet.
Get your show notes:
https://gracefilledplate.com/start-a-diet/
Links mentioned:
Binge Proof Action Planner
For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy:
Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight
Episode 32: What is the BEST Diet for Me?
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2 Things You Need to Do Before Changing Your Diet