#99 - Pink Noise with Relaxing Piano for Sleep | Silent Wind

This episode: pink noise along with a repeating piano melodySound: pink noise, background noiseMusic: piano, sleep musicMultiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep.https://pubmed.ncbi.nlm.nih.gov/22726808/NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com