Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6

Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how to design workouts for mobility, strength or metabolic conditioning using only one piece of equipment. Chapter 2 concludes with specifying the 2 distinct, different types of strength training that should be a part of your overall workout program along with identifying the pieces of exercise equipment that can give you an excellent workout whether at home or in the gym. It's all about the simple pieces of exercise equipment that can give you a GREAT workout on this episode of All About Fitness.



Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
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Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC



Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp

Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. 
https://amzn.to/3XUZK7s


Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9

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