Quick Fit Tip - Benefits of Periodization

Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured program that alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Learn how periodization can benefit you; top performance coaches use periodization to help athletes prepare for competition, if it works for them, it will work for you! 

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Dynamic anatomy; $29
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Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
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Learn how exercise can help you to slow aging and find your fountain of youth.
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Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
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Glute Reboot; $29
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An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29


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