Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning

The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition… The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging… The 3rd step is to uncover your bio-individuality and finally realize how some foods (even “healthy foods”) may react negatively in our body based on our current condition in life… For some of those unique inflammatory health foods check out today’s #CabralConcept 879 for what food group to eliminate to reduce allergies, brain fog, bloating, and burning – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)