s2/e28: The Taper with Coach Elisabeth
Release Date:
TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of...
What is taper is
What a taper does
HOW to taper properly
What's normal (& not normal) in a taper
How to deal with the anxiety of "running less"
Strength & cross-training in your taper
And more!
Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️
s2/e28: The Taper with Coach Elisabeth