habits > goals in 2022

Welcome to the pod!! I cant believe this all finally becoming a reality. This is something I have dreamed of and talked about wanting to create for years and on theme with todays episode - I am taking that action for myself.

Starting with a little intro of who I am, how I got here and what my mission is with my online presence.

Then we jump into a chat about setting habits, what I have learned from my latest read and how I am using it in my journey to a greater focus on my wellness this year.

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting my first podcast episode :’)

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Book of the Month: https://www.mybotm.com/r9x8ryi8wmd?show_box=true