What Accelerates Aging and How to Reverse Aging

Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the question could be if we know what accelerates aging don’t we also then know how to reverse aging?  I have a controversial guest on the show today. You know if you’re here and have been for a minute that I’m an advocate for all exercise and agree with much of what we share today. However, I would and do express that strength training is the pivotal piece in order to enable the aerobic, the balance, and the mobility exercise you want for longevity purposes.  And.. I also believe and witness that higher levels of protein for midlife women, and micronutrient insufficiencies- in large part as a results of gut issues occurring at midlife do exist and measuring micronutrients is a wise investment if you’re not feeling well. By that I don’t mean not sick, but really well, 100% you.    How to Reverse Aging That said. Much of my guest’s information on longevity and why certain measures of strength for longevity still exist while they may be a little outdated is important. We can’t share an isolated silo view of aging. I do think that one point to consider. The current evidence of longevity doesn’t tell us necessarily the outcome of hormone-free, antibiotic-free grass-fed or wild sources of protein. Previous measures of high amounts of protein haven’t screened well the quality of that protein.  This is just food for thought.. In this episode where you will be presented with ideas that may be congruent and may be counter to your own. Above all, measure now, keep measuring and evaluating your own habits.  My Guest:  Dr. Carl P. Giordano is the Co-Founder and Chief Science Officer of Rebesana. He is double-board certified in orthopedics and spine surgery and completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center.  He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and on several American Board of Spine Surgery committees. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University.  He holds multiple patents and continues with research and development. Dr. Giordano recently co-founded Rebesana out of a devotion to providing the public with a supplement designed by the latest scientific research that promotes longevity and better quality of life. Questions We Answer in This Episode:  What causes aging? The current state of longevity research and how we’re unlocking the key to slow and even reverse aging? The state of the supplement industry, snake oil, underdosing, lack of transparency, and massive quality concerns? What can we do now to live a longer, healthier life? On a daily basis? How to reverse aging?    Connect with Carl:  Website:  https://rebesana.com/ Carl on Social: Instagram: https://www.instagram.com/rebesana/ LinkedIn: https://www.linkedin.com/in/carl-giordano-9ba61549/?trk=pub-pbmap   Other Episodes You Might Like:  Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up:https://www.flippingfifty.com/aging-too-fast/ What IS Urolithin A and How Does It Help Healthy Aging?: https://www.flippingfifty.com/healthy-aging-2/  Resource:  Flippingfifty Protein:  https://www.flippingfifty.com/protein Sunlighten Saunas: https://www.flippingfifty.com/sauna The Flipping 50 Cafe: https://www.flippingfifty.com/cafe/ Advanced Specialist: https://www.flippingfifty.com/specialist