Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

View all timestamps and show notes on the KoopCast website.Episode overview:Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training. Episode highlights:(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key(20:32) Physical context: comparing the context of training camps with daily life(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examplesAdditional resources:Paper discussedBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop