Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

View all timestamps and show notes on the KoopCast website.Episode overview:John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100. Episode highlights:(59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse(1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking(1:21:50) Training outside running: using biomechanics to determine mode specificityAdditional resources:Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop