Tranquil Wisdom Insight Meditation with Special Guest Gary Sanders

This week we have a special guest teacher, Gary Sanders of Boundless Heart Dharma.  (Follow him on Instagram @boundlessheartdharma.)
Gary gives a lively and insightful talk that combines helpful meditation on concentration practice and metta, guidance on the Six R's, and how to cultivate tranquility and right effort.  There is also a short guided meditation included in the recording.
This is a talk not to be missed!
ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Follow Gregory on Instagram @gregorymaloofdharma
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.