12/30/22 - Tonglen (Plus Guided Meditation)
Release Date:
Visualization practices continued! On today's podcast, Gregory talks about the Tibetan practice of Tonglen, and compares / contrasts it to metta (loving-kindness) practices. Includes a guided Tonglen meditation around the 30:45 min mark.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.
12/30/22 - Tonglen (Plus Guided Meditation)