To-Do List Freedom

We are often told that if we accomplish as much as possible in a day’s time we’ll feel fulfilled come day’s end. Enter to-do lists, which provide focus, direction, and purpose. But action doesn't always equal progress; it's no surprise, then, that so many of us feel drained and dissatisfied once the sun goes down.On today's show: how to find freedom in your to-do list and (finally!) make room for peace, connection, and fulfillment. Here's a preview:[4:00] Your daily to-do list should have 7 items or less, and here's why[8:30] Exactly how to focus less on efficiency and more on intentionality[15:00] Time Boxing, Post-Its, and more: 4 research-backed ways to make your to-do list work for you[29:00] The Number One way to ensure you're spending your precious finite resource (ahem ... your TIME) on the right things  Resources mentioned:18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done (by Peter Bregnan)Fat And The Moon deodorant--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy