Episode 50: U18 Brand X® Barbell Prep - What, Why and How is it different from teens?

In Part 1 of 2 U18 podcasts, Mikki & Jeff discuss Brand X® Youth Barbell Prep, and how it fits into a Youth Strength Training Program. How teaching use of the Barbell to younger kids in a safe, engaging, developmentally appropriate environment while leveraging Play created motivation and State and National records.Show Notes & Highlights:1. 1:20 What is it and Why is it offered?2. 2:57 Developmentally appropriate Goals & Methods3. 4:35 Who is it for? Age, focus, competency4. 7:37 Psycho-Social considerations, Safety protocols, set up, retention and success5. 11:30 What does a day in Barbell Prep Class look like?6. 12:54 Loaded Play 7. 15:07 Competitions, Events and RecordsFind Brand X® Training here:https://thebrandxmethod.thinkific.com/collectionsHashtags and links:#USAPowerliftingKids#YouthBarbellTraining#YouthPowerLifting#BarbellSafetyYouth#youthathletics#theyouthfitnesspodcast#youthsport#functionalfitnessyouth#thebrandxmethod#theyouthfitnesspodcast#BrandXYouthProgramming#theathletecoachnetwork#jeffandmikkimartinhttps://www.instagram.com/theacn.app/