The Thought Cycle
Release Date:
Our thoughts create our emotions. It sounds so simple and not that exciting but this is a HUGE concept that when applied to our daily lives is a game changer. On this episode I introduce this brilliant idea, share where I learned it (Brooke Castillo), and then we use it with a real life example to illustrate for you how simple but powerful this concept is. I also teach how it is first an awareness tool but also reveals predictable outcomes when used properly. Sign up for a free coaching session here and I will walk you through using this tool for any circumstance or struggle you are going through: https://calendly.com/reallifelifecoach/coaching-session
The Thought Cycle