Identity & Self-Worth

We are shifting our focus away from family crisis and more on what the real crisis is for many moms, which is our false belief about who we are, or our misidentified belief about our worth. For me, and many moms I know, we developed an idea that our emotions mattered less than others' and then we took it a step further to mean that we mattered less than others. One way some of us sought external approval in order to prove our worth was by people-pleasing or over-achieving (or both).  Having a busy family gives us an easy excuse to continue these maladaptive patterns within our families. Listen in to this episode to learn how to become more aware of this pattern in our lives, and how we can be our real selves to connect more deeply with the people we love.