The Science of Improving Motivation at Work + We Launched Something Special

Have you ever wondered why some people are great at sticking with their habits while others struggle to stay motivated? Have you ever started something—a work project, new exercise routine, outdoor hobby, etc—only to lose interest later on? Today’s show is completely dedicated to better understanding motivation—and its companion accountability—so you can create more of both in your life. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  2023 Career Camp: https://bit.ly/3XniJGN   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. Go to sabio.la/contessa to see how you can apply for a $2,500 Women In Tech scholarship.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.